However, it might surprise you that sleeping naked might have a lot of benefits which you aren’t aware of.
Get ready for a shocker as I share with you eight reasons why sleeping naked would actually do you a lot of good.
1. SELF-CONFIDENCE
Not everyone is thrilled with the way their body is, and when you have low confidence about your body, it would definitely affect your relationship. Just like yoga, sleeping without clothes on would give you confidence; it would help you get used to your body and no matter how awkward your body might look, you might get used to it and build your confidence up.
2. YOUR PRIVATES NEED IT
Sleeping naked in a good environment would help your privates in more ways than one; most especially for the ladies. Sleeping naked can actually curb unfriendly smell from your privates. Sleeping naked would allow ventilation around your privates hence keeping a check on yeast and bacteria.
3. YOU HAVE BETTER SLEEP
You just might have a better sleep when you sleep naked as there would be no discomfort from your clothes to wake you up. Sleeping naked would make you feel free; while your clothes serve as an extra burden if it’s worn when sleeping.
4. LESS FEELING OF BEING SEX-STARVED
Many married partners get sex starved and don’t even know how to communicate to their partners that they want more action in the sheets. Sleeping naked just might be what you need; sleeping naked makes sex easier; even if your partner might seem so tired, the attraction of a hot body by his/her side might be enough temptation to just get some fireworks on, and with that you might find yourself starved of food than of sex. Lol
5. INCREASES THE BOND
Though I wouldn’t really advise unprotected sex for those that aren’t married, but for those who are, sleeping naked helps gets more fleshy action, and this would increase the bond between you and your partner. With this, you get oxytocin more involved, and oxytocin has so many functions; of which one of them is to increase your happiness levels.
6. BETTER SKIN
Sleeping naked allows ventilation around your body and this might be a good way of improving your skin. Acne and the rest of your skin problems might get evacuated if you employ the sleeping naked pattern.
7. ANOTHER SOURCE OF ANTI-AGEING
Sleeping naked might as well be a good source of anti-ageing; it would help the production of melatonin which is an anti-ageing hormone that would help keep your skin beautiful.
8. BETTER BLOOD CIRCULATION
Underwear is sometimes made with elastic; an absence of undies, pyjamas and shirts would help in the flow of blow around body parts.
Sleeping naked not only helps you, it helps your relationship as well which was cited in this article. However, sleeping naked could as well be detrimental to your health. If your environment is mosquito infested, or infested with all manner of bugs and insects, sleeping naked defeats the purpose as you would bring more harm than good to yourself.
Also, sleeping naked when you have certain illnesses might expose your body to cold and that would have a bad effect as well.
Other than that, sleeping naked would be a plus.